Speedflow

Speedflow

To spillere står 10-15m fra hverandre (eller kortere, avhengig av alderen/erfaring).
I 1 minutt kaster spillerne en disc fram og tilbake for å samle så mange poeng som mulig.
1 poeng for vanlig mottak, 2 poeng for trick-mottak og 3 poeng for trick-mottak i luften.


Kast, f.eks... Mottak, f.eks...
Backhand throw
Forehand throw
Overhand throw
Thumb throw
Behind the back backhand
Behind the back forehand
Sidearm under the leg
Upsidedown throws
Air bounce
Chair catch
Osis catches
Flamingo catches
Deflection catches
Blind catches
Lacer catches
Scissor kick catches
Phlaud catches
Gitis catches
Indegenous catch
Extraneous catch
Dragon catches
Behind the back
Behind the head
Turn away under the arm
Turn away over the shoulder
Cross body between the legs
Same side under the leg

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